Debbie Gibson revealed the routine she follows to ensure that she is healthy and fit amid her Lyme disease battle.
In an exclusive interview with Fox News Digital, Gibson shared her secrets to staying in a great shape, including her diet and workout routine.
The 52-year-old "Lost in Your Eyes" hitmaker started by revealing that she does not eat American-sized portions of food because her body just does not allow her.
"So, honestly, I'm a grazer, I graze, I eat sensibly, although I've been more carefree with my eating than ever because being too rigid sucks," Gibson said. "I eat a little bit of this and a little bit of that, and I keep it simple and I pretty much always move."
On top of her diet, the singer-songwriter also highlighted the importance of moving her body. Instead of resting at all times, Gibson opts to be in motion as frequent as possible. She revealed that she always walks in New York's streets and even spends time with her dogs.
While she keeps her body health, Gibson also disclosed how she never wants to say she "battles" Lyme disease. She also talks to herself considerately about her health, especially whenever she experiences episodes.
Amid her struggles, Gibson expressed how grateful she is that she handles Lyme disease and praised others diagnosed with it.
Debbie Gibson's Illness
According to the Centers for Disease Control and Prevention, Lyme disease is the most common vector-borne illness in the US caused by Borrelia burgdorferi and Borrelia mayonii. It is transmitted to humans through infected ticks' bites.
Among its symptoms include fever, migraine, fatigue, and headache.
In an interview with People in 2021, Gibson shared how she took the word "battle" out of her vocabulary and helped herself to become a peaceful warrior instead.
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She reportedly started experiencing symptoms as early as 2013. At that time, she had fatigue, migraines, back pain, night sweats, and food sensitivities. She tried to fix them with Xanax as the prescribed drug helped her fall asleep.
However, it triggered something that was Lyme-related, which her body could not handle.
She sought a medical consultation nine months later, then discovered that Lyme already got into her neurological system.
"I'll have weird nights where I feel like I drank three pots of espresso. I've come to a place where I've learned to expect the unexpected with my health, but I know I can get through it. And every time I get through it, I'm reminded of how strong we all are," she went on.
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