Taylor Swift writes hard, sings hard, tours hard, loves hard. Apparently, she works out hard too - at a superhuman level. It's not surprising though, since she really looks fit despite her hectic schedule.
Kirk Myers, Taylor Swift's personal trainer, disclosed that the pop star's exercise regimen is so strenuous that it would make most people sick to try.
The founder of Dogpound Gym, who was born and raised in Kansas City, exclaimed that the 11-time Grammy winner's "work ethic is just incredible" while discussing his client's exercise regimen.
"It's really hard, some people would probably throw up or have to lay down on the floor if they trained like her," he told Vogue.
After a decade of training the singer, Myers joked he is finally "ready to be known as Taylor Swift's trainer," and is even proud of it.
Supermodel Adriana Lima and Justin Bieber are just two of the clients of the celebrity trainer, who says, "I don't think there's a cooler title out there."
He clarified that her workouts are "tailored" in reference to how he assists in preparing her for her three hours and fifteen minute performance on the Eras Tour.
"We approached her training for the Eras tour with the mindset like a professional athlete. There was an off-season when she wasn't touring and in-season when she was," he explained.
Myers disclosed that they spend "up to six days a week, sometimes two hours a day, in the gym" when she is not on tour. To keep her in shape for performances, singing, and dancing, the two concentrate on strength, conditioning, and focusing on her core.
Myers claimed that Swift "trained during the entire tour," even though she was traveling the world. "We would average two times a week. In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics," he revealed.
This is not the first time the trainer praised his client though.
"Taylor is the most resilient person I have ever met," Kirk told Vogue. "It's super inspiring to see her consistently overcome obstacles and become better and stronger in the end. This also translates into her training and throughout her workouts. I give her a difficult exercise or challenging workout, not only is she able to complete and push through it-but she also perseveres, moving forward into the next exercise. This ultimately makes her stronger, better, and faster."
